Tag: Positive Vibes

Positive Vibes – 6 Things I Learnt From Yoga…

I have done yoga on and off since I was a teenager.  While traveling I attended classes when we visited beach towns and hippie villages and I always loved my experiences but I was never able to seriously commit.  Then one year ago, when walking through the park near my house, I discovered an evening yoga class going on and decided to sign up.

Since that point I have made Yoga a big part of my life and made a commitment to a healthy lifestyle.  My teacher, Elena, is incredible and not only do we learn Hatha Yoga for fitness and strength, we also study Vinyasa (or flow) Yoga, Meditation, Mantra, Chakras and Breathing.  I now love to take part in Yoga seminars and retreats to push my body and learn more.  For the lovely ones of you who follow me on Instagram you saw that yesterday I attended an amazing lesson all about Thai Yoga and how yoga poses can be used to release aches and pains – so amazing!

I only started a year ago, so I still have a lot to learn, but it is amazing to reflect and see how much growth I have made in such a small space of time, because I honestly think starting Yoga has been one of the best things I have ever done.

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Why Traveling is Good for the Soul

Hello friends,

I hope you are all great after an amazing Easter weekend!

We had a really great time and five amazing days visiting my family in England! Even though I was technically going home, the whole weekend felt like a holiday.  I felt so excited all last week in the build up to going away and it was amazing to have long, fun filled days together without having to think about responsibilities or work.  We went out for lunch, watched the rugby with friends, ate amazing food, caught up with family at our big party on Easter Sunday and had long walks in the countryside.  It was so much fun!

And it reminded me of the main reason I love traveling – because it is good for the soul!  Having a packed out work schedule, a long to-do list and a whole load of boring responsibilities can sometimes mean we get stuck in the day to day stuff and forgot to make the most out of life.  Having an exceptional and beautiful life is something I am always working for and traveling reminds me of how important that is.  So just in case you needed a little reminder or wanted some inspiration to go traveling, here is my list of why traveling is good for the soul…

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