Tag: yoga

6 Things I Learned From Yoga…

I have done yoga on and off since I was a teenager.  While traveling I attended classes when we visited beach towns and hippie villages and I always loved my experiences but I was never able to seriously commit.  Then one year ago, when walking through the park near my house, I discovered an evening yoga class going on and decided to sign up.

Since that point I have made Yoga a big part of my life and made a commitment to a healthy lifestyle.  My teacher, Elena, is incredible and not only do we learn Hatha Yoga for fitness and strength, we also study Vinyasa (or flow) Yoga, Meditation, Mantra, Chakras and Breathing.  I now love to take part in Yoga seminars and retreats to push my body and learn more.  For the lovely ones of you who follow me on Instagram you saw that yesterday I attended an amazing lesson all about Thai Yoga and how yoga poses can be used to release aches and pains – so amazing!

I only started a year ago, so I still have a lot to learn, but it is amazing to reflect and see how much growth I have made in such a small space of time, because I honestly think starting Yoga has been one of the best things I have ever done.

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Beating September Blues

As I sit writing this post I am snuggled up on my sofa with a hot cup of tea because there is TORRENTIAL rain outside.  Its looking really cold and really grey and really wet.  Living in Italy means I have not seen weather like this for a while and I am taking its presence as a sign autumn is definitely on its way.

I actually really like the start of Autumn because I think it brings with it a sense of renewing and restarting after a long summer break – I still get that ‘back to school’ feeling – and I love seeing the autumn colours in the trees. (See my Ciao Milano post for 20 reasons I am happy for autumn in milan.)  But I admit, as the evenings start to creep in earlier and the weather starts to turn bad I do sometimes get a pang for summer to return.

If you feel the same then here is my list of fun ways to beat September Blues…

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Arugam Bay – My Beach Town Guide

Following my recent posts about our wonderful travels around Sri Lanka I have had a lot of people asking advise about places to visit and stay, particularly in Arugam Bay.

As we were there for two weeks we got to know the scene quite well and we found some cool places we really loved.  There is so much to see and do there that we were busy exploring and having fun everyday! So I decided to write a list of my top spots in Arugam Bay.  Hopefully you can check out some of these places when you visit and see if you likes them as much as me…

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Ayurveda Healing Massage – Feeling Zen in Arugam Bay…

I always love to learn about new beauty therapy techniques and when travelling I love to try beauty practices traditional to the local culture. In Sri Lanka ‘Ayurveda Healing Techniques’ are widely used and upon arrival I was really excited to try it out for myself.

Ayurveda is an ancient Indian healing treatment. The philosophy of Ayurveda treats the mind, body and soul as inter- related properties, all needing to be in balance to have a healthy body and life. It focuses on treating the root causes of beauty problems or ill-health. The techniques involve using massage and natural plant beauty products to deeply cure and remove toxins from the body. Indian Head Massage, Deep Tissue Massage and Full Body Massage using organic and natural oils are all treatments practised at Ayurveda Spas.

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