Tag: zen

Positive Vibes – 6 Things I Learnt From Yoga…

I have done yoga on and off since I was a teenager.  While traveling I attended classes when we visited beach towns and hippie villages and I always loved my experiences but I was never able to seriously commit.  Then one year ago, when walking through the park near my house, I discovered an evening yoga class going on and decided to sign up.

Since that point I have made Yoga a big part of my life and made a commitment to a healthy lifestyle.  My teacher, Elena, is incredible and not only do we learn Hatha Yoga for fitness and strength, we also study Vinyasa (or flow) Yoga, Meditation, Mantra, Chakras and Breathing.  I now love to take part in Yoga seminars and retreats to push my body and learn more.  For the lovely ones of you who follow me on Instagram you saw that yesterday I attended an amazing lesson all about Thai Yoga and how yoga poses can be used to release aches and pains – so amazing!

I only started a year ago, so I still have a lot to learn, but it is amazing to reflect and see how much growth I have made in such a small space of time, because I honestly think starting Yoga has been one of the best things I have ever done.

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Ayurveda Healing Massage – Feeling Zen in Arugam Bay…

I always love to learn about new beauty therapy techniques and when travelling I love to try beauty practices traditional to the local culture. In Sri Lanka ‘Ayurveda Healing Techniques’ are widely used and upon arrival I was really excited to try it out for myself.

Ayurveda is an ancient Indian healing treatment. The philosophy of Ayurveda treats the mind, body and soul as inter- related properties, all needing to be in balance to have a healthy body and life. It focuses on treating the root causes of beauty problems or ill-health. The techniques involve using massage and natural plant beauty products to deeply cure and remove toxins from the body. Indian Head Massage, Deep Tissue Massage and Full Body Massage using organic and natural oils are all treatments practised at Ayurveda Spas.

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